Nurturing Joy Series
A six-part series exploring self-care, mindfulness, community connection, and creative expression, welcoming participants at all experience levels. Topics include journaling, breathwork, goal setting, and designing personal wellness plans. Can be booked individually or as a complete series.

Chronic Disease Self-Management Program (CDSMP)
A six-week, licensed course building skills in symptom management, communication, and goal setting for individuals living with chronic conditions. Participants receive a certificate upon completion.

Individual Workshops

• Let’s Talk About Therapy: Finding the Right Fit for You – Navigate personal needs, overcome barriers, and connect with community resources.

• The Doctor’s In: Navigating Care with Confidence – Health system navigation and empowered patient engagement.

• Speak Up for Yourself: Owning Your Voice in Care – Understanding patient rights and building confidence to communicate needs.

• Why We Do, What We Do – Understanding motivation and strategies for building healthy habits.

• Fill Your Cup: Building Self-Care Habits at Home – Practical strategies for sustainable self-care and daily health challenges.

Interested in one of our workshops?